10 Mar 08 Weight-loss is your goal, cut back on cardio

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If you are still inclined to believe that cardio is the be-all-end-all of fat loss solutions, consider the results of two studies conducted within the past year. The first, from Australia, showed that cardio did nothing for female fat loss, while interval training burned belly fat. The second, an American study, showed that even doing 300 hours a year of traditional long, slow cardio resulted in less than six pounds of fat lost — for both men and women. That equals less than one-third of an ounce per hour!

If fat loss is your goal, you’ll burn fat, get lean and boost your metabolism by lifting weights— preferably with a trainer, and yes, ladies, that includes you. Follow the resistance training with a short-interval cardio session that will amplify your fat burn and condition your heart. read more

Tags: cardio, metabolism, weight lifting, weight loss