11 Mar 08

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Eat Frequent Meals to Lose Weight

Don’t eat 2 or three large meals a day. Bodybuilders have known for decades, the direct correlation with eating patterns and volume of food consumed as well as insulin levels.

Bodybuilders eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.

By eating smaller portions throughout the day, you tend to eat less food overall. You also control your blood sugars because, by ingesting a steady state of nutrients throughout the day, your body has no need to significantly elevate insulin levels to handle large amounts of food.

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Tags: burn more calories, Lose Weight, metabolism

10 Mar 08 Weight-loss is your goal, cut back on cardio

Metabadrine is about the only ephedra diet pill remaining. Try one bottle today. If you like it stock up. The more you get the cheaper. Will not expire before mid to late 2009. This product contains real ephedra alkaloids. 

If you are still inclined to believe that cardio is the be-all-end-all of fat loss solutions, consider the results of two studies conducted within the past year. The first, from Australia, showed that cardio did nothing for female fat loss, while interval training burned belly fat. The second, an American study, showed that even doing 300 hours a year of traditional long, slow cardio resulted in less than six pounds of fat lost — for both men and women. That equals less than one-third of an ounce per hour!

If fat loss is your goal, you’ll burn fat, get lean and boost your metabolism by lifting weights— preferably with a trainer, and yes, ladies, that includes you. Follow the resistance training with a short-interval cardio session that will amplify your fat burn and condition your heart. read more

Tags: cardio, metabolism, weight lifting, weight loss