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Eat Frequent Meals to Lose Weight
Don’t eat 2 or three large meals a day. Bodybuilders have known for decades, the direct correlation with eating patterns and volume of food consumed as well as insulin levels.
Bodybuilders eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
By eating smaller portions throughout the day, you tend to eat less food overall. You also control your blood sugars because, by ingesting a steady state of nutrients throughout the day, your body has no need to significantly elevate insulin levels to handle large amounts of food.
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