In an illustration of the explosive growth of the energy shot market, workers at NVE Pharmaceuticals’ Andover, N.J. plant are currently assembling the co-packer’s fourth energy shot filling line.
NVE has notable experience with energy products, according to company president Bob Occhifinto. The pharmaceutical-turned-nutraceutical company fills and labels a wide array of energy drinks for smaller firms, and produced ephedra products before the Food and Drug Administration outlawed the substance in 2004. NVE’s executive vice president Walter Orcutt said the company entered the energy shot co-packing market when it installed its first shot-filling line a little over two years ago. read
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Testyx TPL is the supplement men and women are using to boost testosterone levels naturally. What does that mean? As most of us that are over forty already know, we loose the energy and drive we use to have. We put weight on and no matter how much we work out, we don’t see results. The desire for sex is far from what it use to be abd when we have any kind of injury, it takes forever to heal.
This did not happen when we were younger and our teatosterone levels were higher.
Some men believe that taking testosterone medications may help them feel younger and more vigorous as they age. But while studies show that testosterone therapy can restore your testosterone level to that of your youth, it isn’t clear that there’s any benefit to this. And it isn’t clear if a higher testosterone level can help you live longer.
Few rigorous studies have examined testosterone therapy in men with healthy testosterone levels. Some small studies have revealed unclear results. For instance, studies found that healthy men who take testosterone medications saw their muscle mass increase, but in most studies the men weren’t any stronger after testosterone therapy.
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Stamford is researching a new devise that can turn off the nerve that tells us we are hungry. The hope is that the new weight loss therapy will help folks control their fat storage.
The new therapy is considered less invasive than weight loss surgery. In that surgery, there is a tight band placed around the stomach. By placing the band around the stomach, food quickly bypasses large sections of the stomach and moves on to the rest of the digestive track.
The devise has already been tested in countries outside the United States. It is placed just beneath the skin and its electric impulses mix signals to confuse the brain that the stomach is already full.
Dr. John Morton said it has the potential to help patients loose weight without having to “reroute” parts of the body’s digestive system. A blind study will involve volunteers that will have the devise implanted, but only two out of three will have it turned on. Neither the patients nor the researchers will know which. After the first year, the devise will be turned on on all the participants.
EnteroMedics is the owner of the therapy and is funding the project. Some of the volunteers will be followed for five years.
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Program mixes weight loss with spiritual growth
Greenwood Family YMCA fitness coach Tracy Knight encourages First Place leader and participant Debbie Dean while she exercises. First Place is a 13-week program designed to help participants lose weight through encouragement and support.
By KENNY MAPLE/Index-Journal staff writer
Wednesday, March 26, 2008 11:43 PM EDT
If you think you’ve tried every diet in the book and have no lasting results to show for it, maybe you should consider First Place, a Christ-centered weight loss program designed for getting results and building relationships.
In a matter of days, an orientation for First Steps will occur at Greenwood Family YMCA, to teach potential participants the nature of the program.
According to First Place leader and participant Debbie Dean, the program emphasizes accountability while focusing on nutrition and exercise.
Dean knows what the program can do. She saw results six years ago when she tried it in her home.
“I’ve had great success with the program,” she said. “It works so well because you get to know each other, and you encourage one another plus hold each other accountable with the program. First Place is different from any other weight-loss program because of the emphasis on Bible study and emphasis on prayer.”
But with success comes commitment, and according to a brochure on the program, there are nine commitment areas, including attendance, encouragement, prayer, Bible reading, scripture memory verse, Bible study, Live-it Plan, commitment record and exercise. read more
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DUMMERSTON, Vt. — There’s no getting around it: fat tastes good. In fact, fat tastes great. So there’s this television commercial, Wendy’s, I think, and instead of French fries, our national food, a man orders a baked potato with his breaded and fried whatever-nuggets. Everyone in the restaurant falls over in their chairs. A baked potato instead of fries!
He’s a hero, this guy. People applaud as he walks away from the counter, and a pretty blonde pantomimes “Call me.” But if you look at his plate, the potato is split and jammed like an ice cream sundae with mounds of white fluffy sour cream. And how much do you want to bet there’s butter under there, too?
Because as I said, fat tastes great, and when there’s an abundance of food around, and you can indulge yourself in whatever instant gratification you’re able to dream up, fat is going to be high on the list. Along with sugar, I guess, since America, according to another commercial, runs on Dunkin’ Donuts’ sugar delivery systems.
Even in what might pass for a healthier commercial -say one for low-fat Hood milk – the message takes a dive when, after drinking the milk, the kid “cleanses his palate” with a giant chocolate-chip cookie.
Today it’s common knowledge that one out of three Americans, or 62 million of us, are overweight. We’re seeing four-year-olds with Type 2 diabetes, which used to be called “adult onset” diabetes. Obesity is challenging smoking as the nation’s greatest health risk.
Peoples’ eating habits are so far out of control that stapling someone’s stomach so they can’t jam more food into it seems like a reasonable option. Ads for “Tuscan chicken sandwiches” dripping with melted cheese on toasted bread the size of a Kia Sedona alternate with ads for diet pills and home exercise machines that I, a college graduate, couldn’t put together, much less use.
And if what you enjoy eating disagrees with you, giving you acid indigestion, gas or heartburn, instead of taking that as a warning sign to stop eating it, take a pill and start all over again. Read more.
Warning: Fake Ephedra is being sold. Look on the label. It will state “ephedra Leaves”. This ingredient is legal and ineffective – it will not work.
Metabadrine is the only real ephedra diet pills that we are aware of remaining on the market.
A state of emergency exists in the weight loss pill market. We can no longer make ephedra products and as of November 18, 2007, this is not going to change. We have lobbied congress
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Media images have contributed to a misguided perception of the “ideal” body. Today, models weigh 23% less than average women; in 1986 it was only 8%.[11] Modeling schools for teens create unrealistic expectations. Only a very “select” few models achieve financial success (of these select few, beginners earn $1500 per day, those in the top tier $25,000 per day, and supermodels $100,000 or even more per day).
Food insecurity and hunger. Ironically, although the United States is the wealthiest nation, prone to overconsumption of natural resources and plagued by an epidemic of obesity, our country also faces an increasing maldistribution of wealth and significant levels of poverty and hunger.[12] The US Department of Agriculture estimates that 12% of US households suffer from food insecurity (limited or uncertain availability of nutritionally adequate and safe foods, or limited or uncertain ability to acquire acceptable food in socially acceptable ways), and that another 4% face outright hunger (the uneasy or painful sensation caused by the recurrent lack of access to food).[13] Twenty-five percent of children live in poverty, and 4 million go hungry each day.[14] At the same time, American households waste over $43 billion worth of food per year, 3 times as much as in 1985.[12] Worldwide, hunger-related causes kill as many people in 2 days as were killed in the atomic bombing of Hiroshima.[12]
Gluttony. A bizarre trend likely to be seen by the rest of the world as typical of American “affluenza” and overconsumption of resources is the recent dramatic increase in the number and popularity of eating contests. The most (in)famous of such events is Nathan’s Annual Fourth of July Hot Dog Eating Contest — the World Cup of food bolting — in which past winners have consumed over 50 frankfurters and buns in just 12 minutes.[15] The International Federation of Competitive Eating sponsors more than 150 other annual gorgefests, involving such foods as chicken wings, oysters, and jalapenos, which it promotes through its official newsletter, The Gurgitator.[15]
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March 19, 2008
You might have seen those television ads claiming that drinking a glass or two of milk a day can actually help you lose weight. Or that eating several servings of yogurt a day will help you burn off fat. But are those ads true? Can calcium really aid in your weight loss efforts? Definitely, so let’s take a look at our options!
Low-Fat Yogurt
For decades, yogurt has been a common staple in the diets of those trying to lose weight. And, as it turns out, eating that yogurt probably helped those dieters shed pounds.
Studies have found that yogurt revs up the body’s metabolism. Researchers took two groups of people and put them on the same reduced calorie diet. But one group was instructed to eat three servings of yogurt a day.
The group that ate yogurt not only lost more weight overall, they lost the weight faster. Those eating yogurt also tended to lose more belly fat (the stomach is one of the hard areas to lose fat in), and maintained most of their muscle mass. (Meaning most of the weight they lost was actual fat instead of muscle.)
Low-Fat Dairy Products
Yogurt isn’t the only dairy product that can help you burn fat. The calcium found in all low-fat dairy products can help you lose weight. So, if you want to lose weight, switching to low-fat milk, cream, sour cream, cheese and so on could help you reach your weight loss goals easier and faster.
Calcium Supplements
Calcium supplements can also help you to lose weight. In another study, two groups of participants were put on the same reduced-calorie diet. However, one group was told to take an 800 milligram calcium supplement every day.
And, you guessed it, those who took the calcium supplements lost more weight and burned off more fat, and did both faster, than those who didn’t take the calcium supplements.
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If you are still inclined to believe that cardio is the be-all-end-all of fat loss solutions, consider the results of two studies conducted within the past year. The first, from Australia, showed that cardio did nothing for female fat loss, while interval training burned belly fat. The second, an American study, showed that even doing 300 hours a year of traditional long, slow cardio resulted in less than six pounds of fat lost — for both men and women. That equals less than one-third of an ounce per hour!
If fat loss is your goal, you’ll burn fat, get lean and boost your metabolism by lifting weights— preferably with a trainer, and yes, ladies, that includes you. Follow the resistance training with a short-interval cardio session that will amplify your fat burn and condition your heart. read more
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No time to exercise? Too busy to relax?
Bidalasana, or The Cat
This week we are doing an exercise known as The Cat, which mimics the satisfied stretch of a cat at ease. It is simple and builds strength and suppleness in the spine. I recommend that you repeat it four times a day after the exercises I showed you last week (click here).
Stretch it out: Bidalasana or The Cat
Bidalasana, or The Cat
Perform this stretch slowly four times, controlling your breathing throughout.
Get down on all fours with your back flat, knees in line with your hips, and hands in line with your shoulders.
As you inhale, push your tailbone up and away from your body, back towards your feet. Extend and uplift your shoulders and raise your head, so your spine dips into a gentle, upward-facing crescent. Hold for a few seconds.
Exhale as you drop your head down and uplift your back into an arched position.
Keeping your chest open, pull in your stomach and point your tailbone down towards your knees. Hold for a few seconds, then return to the original position.
Consult your doctor if pregnant, recovering from an operation or if you have any medical concerns before beginning an exercise routine. Stop if you feel any pain.
Tags: Bidalasana, Ephedra, The Cat